{"id":625,"date":"2019-05-23T11:30:59","date_gmt":"2019-05-23T09:30:59","guid":{"rendered":"http:\/\/www.allincarhire.com\/blog\/?p=625"},"modified":"2019-05-02T12:56:03","modified_gmt":"2019-05-02T10:56:03","slug":"como-evitar-el-dolor-de-espalda-al-conducir","status":"publish","type":"post","link":"https:\/\/www.allincarhire.com\/blog\/como-evitar-el-dolor-de-espalda-al-conducir\/","title":{"rendered":"C\u00f3mo evitar el dolor de espalda al conducir"},"content":{"rendered":"<p>A la hora de evitar el dolor de espalda al conducir es muy importante prestar atenci\u00f3n a la postura de conducci\u00f3n.<\/p>\n<p>Mantener la misma postura durante mucho tiempo puede causar dolor de espalda, es por esto, que en los viajes largos se recomienda hacer una parada cada 2 horas aproximadamente para estirar los m\u00fasculos y descansar. Adem\u00e1s, se debe mantener una buena postura al volante.<\/p>\n<p>Desde All In Car Hire M\u00e1laga (<a href=\"https:\/\/www.allincarhire.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">rent a car en Aeropuerto de M\u00e1laga<\/a>) queremos dejarte las claves para mantener una postura correcta al conducir:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-626\" src=\"https:\/\/www.allincarhire.com\/ru\/blog\/wp-content\/uploads\/2019\/05\/evitar-el-dolor-de-espalda-al-conducir.jpg\" alt=\"Evitar el dolor de espalda al conducir\" width=\"720\" height=\"340\" srcset=\"https:\/\/www.allincarhire.com\/blog\/wp-content\/uploads\/2019\/05\/evitar-el-dolor-de-espalda-al-conducir.jpg 720w, https:\/\/www.allincarhire.com\/blog\/wp-content\/uploads\/2019\/05\/evitar-el-dolor-de-espalda-al-conducir-300x142.jpg 300w, https:\/\/www.allincarhire.com\/blog\/wp-content\/uploads\/2019\/05\/evitar-el-dolor-de-espalda-al-conducir-624x295.jpg 624w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2>\u00bfCu\u00e1l es la postura correcta que se debe tener al volante para evitar el dolor de espalda?<\/h2>\n<p>Claves correctas para mantener una buena postura al conducir:<\/p>\n<ul>\n<li><u>Cintur\u00f3n de seguridad<\/u>: Es obligatorio su uso pero usarlo de manera incorrecta puede provocar dolor. La correa debe pasar por la clav\u00edcula, es decir, entre el cuello y el hombro.<\/li>\n<li><u>Brazos<\/u>: Los brazos deben estar un poco flexionados, no estirados. Para averiguar la distancia correcta se puede realizar la siguiente prueba: Colocar la mu\u00f1eca en el borde superior del volante con los brazos extendidos. De esta forma, cuando vayas a conducir el codo quedar\u00e1 un poco flexionado y relajado.<\/li>\n<li><u>Espalda<\/u>: La espalda debe estar totalmente pegada al respaldo del asiento para evitar contracturas en la zona lumbar.<\/li>\n<li><u>Calzado<\/u>: El calzado debe ser ajustado, flexible y transpirable. No se debe conducir con chanclas, descalzo o con tacones.<\/li>\n<\/ul>\n<h2>Estiramientos para aliviar los dolores de espalda al conducir<\/h2>\n<p>Si realizas viajes largos es recomendable hacer paradas para descansar. Puedes caminar por unos minutos y estirar los m\u00fasculos.<\/p>\n<p>Los mejores ejercicios para estirar los m\u00fasculos antes de conducir son:<\/p>\n<ul>\n<li><u>Cuello<\/u>: Lleva la cabeza despacio hacia el hombro ayud\u00e1ndote del brazo del mismo lado. No hagas demasiada fuerza pues puedes hacerte da\u00f1o. Repite lo mismo hacia el otro lado.<\/li>\n<li><u>Muslos<\/u>: Estando de pie, flexiona una pierna llevando el tal\u00f3n hacia el gl\u00fateo. Sujeta el pie con una mano durante 10 segundos. Haz el mismo ejercicio con la otra pierna.<\/li>\n<li><u>Espalda<\/u>: Pon las manos en las caderas, incl\u00ednate hacia atr\u00e1s y mant\u00e9n esa postura durante 5 segundos. Repite el mismo ejercicio, pero esta vez inclin\u00e1ndote hacia adelante.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Si\u00a0 tus dolores de espalda persisten durante mucho tiempo, no dudes en consultar con un m\u00e9dico profesional.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A la hora de evitar el dolor de espalda al conducir es muy importante prestar atenci\u00f3n a la postura de conducci\u00f3n. Mantener la misma postura durante mucho tiempo puede causar&#8230; <a href=\"https:\/\/www.allincarhire.com\/blog\/como-evitar-el-dolor-de-espalda-al-conducir\/\">Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[40,154,155],"class_list":["post-625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-o-consejos","tag-conducir","tag-dolor-de-espalda","tag-postura-correcta-al-conducir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo evitar el dolor de espalda al conducir - All In Car Hire Blog<\/title>\n<meta name=\"description\" content=\"Desde All In Car Hire M\u00e1laga (rent a car en aerupuerto de M\u00e1laga) queremos dejarte las claves para evitar el dolor de espalda al conducir:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allincarhire.com\/blog\/como-evitar-el-dolor-de-espalda-al-conducir\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo evitar el dolor de espalda al conducir - 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